It’s ironic that in order to gain more energy you should exercise.

Isn’t it  ironic that in order to gain more energy you should exercise?

However this is true, it really does set you up for the day, whether it is a little or a lot of exercising, starting the day with some form of exercise can really do wonders for productivity.

This year has been about reassessing how I approach and appreciate things. What I have taken for granted and what needs to be addressed.

Run before you can work











First up is my health and Well being and the quest to achieve the ultimate foundation for development and growth, both in my personal life and career. Along the way what my eyes have been opened to is that actually as well as the physical aspect of my being, I have been woefully neglecting my most intuitive thinking tool, the brain.

I have set about to make a conscious change and it hurts, but the progress out weights the pain and now GOALS are now the focus of everything that I do. This I would attribute to adding exercise to my daily routine. I am truly at my best when I am FOCUSED!

Ron Friedman’s article as published in the Harvard Business Review titled ” Regular exercise is part of your job” states why this is the case highlighting the benefits and positive impact it can have which includes:

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress… read more of this article here 

In my line of work and the businesses that I engage with motivation is the most common topic of discussion, especially at the early stages of any business. Exercise is not a new concept, but sometimes I feel those of us in the business world (or entrepreneurs) as we are referred to ought to remind ourselves just how beneficial setting the foundation for your business and our general well being is.

If any readers have any experience of how incorporating exercise into your daily routine to boost productivity levels has helped your business please do share either via this blog or email:  it would be most appreciated.

You may also find this article helpful  Path Alive Health


This month’s July 2015 what I like about your business goes to:


Who: Leona Lewis

What for: EMPOWERMONTH  (inspirational and positive messages put out to the world) Can’t hurt…!!!

Why: Some people say timid and shy i say she comes across as authentic, very talented and she is 1/2 Guyanese.

 For more info visit: Lee & Loy

Until next time




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